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Pre Election Madness: Naked Man climbs 100ft MTN Mast in Lekki

A naked man has managed to smuggle himself into a fenced MTN compound and then proceeded to climb a 100 feet mast at Caroline Atuonah street, off Durosimi Etti road, Lekki peninsula.
The sight of the man on the mast as early as 6am drew a large crowd of onlookers with many wondering how he got up to that height as the mast is in an enclosed compound with a fence and a security man manning it.
However, officers from the Nigerian Police Force and the Lagos State Fire Service later came around and tried to persuade the man to come down.
After much persuasion, the apparently disturbed young man began his slow descent and while on his way down, 50 feet in the air, he stopped to urinate, spraying urine at those who had gathered close to watch him.
He was given a top and an oversized trouser as soon as he got down and has since been taken away by the police.

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  1. Hi Bernadette,Thanks for the comments. I seuggst reading the article I wrote on plantar fasciitis (below) and following the exercises as a starting point. Hiring a really good fascial therapist who has a successful history treating PF would be a good idea too. I have had great success in treating PF. In most cases, moving out of the acute pain stage within 3-4 sessions. Once you are out of the pain stage, it is time to focus on flexibility and corrective exercises to strengthen the arches, knees and hips. You will find a few in this article.Now, my guess is that you have been wearing shoes with a significant heel lift for many years. (I consider the heel lift of most running shoes to be significant). The heel lift in shoes places your achilles tendon in a shortened position. It does not get stretched out fully when you walk. This is compounded by heel strike. Over time the achilles and lower leg muscles in your calf become somewhat permanently shortened. This is the primary issue that causes PF and just about every other foot pain issue. The shortened state places strain through the plantar fascia and other structures which eventually become inflamed (for lack of a better term). This is also the reason going barefoot is so painful. When you are barefoot, you are forcing the full natural range of motion of your now shortened ankle which places excess stress on the achilles tendon. Plus the muscles of the lower leg and arches are not strengthened to handle this new ROM. So they get fatigued quickly. The key will be to work through the active pain of PF. Then begin a rehab process that focuses on increasing flexibility and strengthening the ankle and calves. When it comes to walking around barefoot: I would keep the amount of time down. Spend 5-10 minutes a day at first and over the course of weeks slowly add more time. It MUST be PAIN FREE. Start buying shoes with less of a heel wedge. Don’t make a drastic move from the higher heels you are currently wearing to a zero drop over night. But eventually you will want a zero drop shoe, if your foot can handle it. This is a process that will take at least a year and possibly two years to fully adapt into. I hope this helps. Let me know if you have any more questions. Also, something you didn’t mention in the above post. Do you wear orthotics?Jesse James Retherford

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